Black children bmi calculator2/24/2024 As a child gets older, weight, height, and amount of body fat change, so the best practice is to compare children with other children of the same age and sex, per the CDC.Ī chart from the CDC (linked above) compares a child’s BMI (calculated as weight in kilograms divided by height in meters squared) with their age. Overweight children may face bullying and develop low self-esteem, anxiety, or depression.īMI for children is sometimes referred to as “BMI-for-age,” because age is one factor that’s considered. Your child’s weight can affect more than just their physical appearance, according to Mayo Clinic. Working with your child’s pediatrician to identify healthy-eating and exercise strategies can help reduce their risk for childhood obesity. People in low-income communities often lack safe places to exercise and have limited access to supermarkets, so they may be more likely to reach for unhealthy convenience foods like frozen meals, crackers, and cookies, per the Mayo Clinic. On the flip side, your socioeconomic status can affect your child’s risk of being overweight or obese, but is less controllable than other factors. But the more time children spend in front of screens, the less likely they are to get the exercise they need to burn off extra calories, per the National Heart, Lung, and Blood Institute. That can be tough in this day and age, when tablets, laptops, and gaming systems abound. Your child also needs to get enough exercise to ward off excess weight gain. Ganjian says eating at a restaurant or having fast food more than once a week and not eating fruits and vegetables can put you and your family at a greater risk for obesity. While you may rely on convenient fast foods, baked goods, vending machine snacks, sweets, and sugary drinks to feed your child, it’s important to keep in mind that these eating choices can result in unhealthy weight gain, according to Mayo Clinic.ĭr.
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